ENERGIZE YOUR LIFE
One Bite at a time.
At Colette Rose Nutrition, my mission is to empower you with the knowledge, tools, and support you need to achieve your health and wellness goals. From one-on-one consultations to ongoing guidance and motivation, I'm here to guide you every step of the way
You Only Get One Life
YOU GOTTA MAKE IT WORTH ITNutrition possesses the remarkable capacity to change how you feel on a daily basis. Whether you seek improved energy, enhanced workout performance, the management of chronic conditions, or the alleviation of inflammation, the dietary choices you make wield a significant influence over your overall well-being.
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HERE’S WHAT I DO
01.
NUTRITION COACHING
Nutrition coaching is a collaborative partnership- while you may seek my advice as a dietitian and nutrition expert, you are the expert on you and know what changes are realistic to implement. It goes beyond one-size-fits-all diet plans and quick fixes. My approach is all about understanding your unique needs, goals, and lifestyle. I believe that making sustainable changes to your diet is the key to your long-term health and happiness.
02.
NUTRITION CONSULTING
I also offer specialized nutrition consulting services tailored to your fitness facilities. From personalized one-on-one consultations to instructing nutrition classes designed to maximize workout results, I can cater to the unique needs of your fitness facility.
03.
BARIATRIC NURITION SUPPORT
I offer comprehensive bariatric nutrition solutions encompassing both pre-operative and post-operative support. My expertise extends from preparing individuals for weight loss surgery to facilitating sustainable, long-term weight management. You can count on me to deliver the essential guidance and assistance required to help you achieve your health and wellness goals.
"Colette helped me understand how to change my habits and what would help me succeed in the long term. She really cares about your success in life."
CHRIS
I'm Colette
HELLOI've always been passionate about connecting with individuals and understanding what inspires them to embrace positive changes in their lives.
My approach to counseling is holistic, recognizing that numerous factors can influence your nutrition and lifestyle choices. Together, we'll craft health goals that consider your unique health history, accomplishments, and hurdles. We'll delve deep into your motivations for transformation.
At the core of my philosophy is guiding you toward rekindling a healthy relationship with food through mindful eating practices. We'll explore the transformative power of cooking whole foods, which can contribute to the healing and nourishment of your body from the inside out.